Empty calories talk about the volume of energy contained in certain high-energy foods, which have low nutrients. In such foodstuffs, the vitality mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will retain the same amount of energy as ordinary calories but is poor in its nutritional benefit like insufficient vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories lead to extra weight so because of this have to be avoided by all of the who want to slim down. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories are certainly not good quality. It is a common myth inside the fitness world that weight loss or extra weight is simply few how many calories have you consumed and the way many have your burnt; i.e. a calorie is identical whether it be obtained from proteins, fat or carbohydrates. But it's not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, sausages and coffee while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are better than Group A? This is because the nutrients from the calories ingested by Group B is really a lot above Group, A which makes it different.
Does the body process all calories the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed as yet that most calories are processed and metabolized inside the same manner in our body. But scientific research indicates otherwise; our body reacts very differently to calories depending on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble within their energy content but the body processes each of these in a different way. This is because the body needs to spend different quantities of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for your body than the usual 100 Cal pack.
Does the body digest calories the same at different times from the day?
It was considered that the years have not even attempt to do with the best way our body digests calories so because of this you can get your meals at whenever from the day without having to worry. But legally to have has said there's indeed an incorrect time for you to eat. Though there are conflicting reports, there's enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside the way it processes and metabolizes calories. Though the digestive process from the body remains the same, it has been noted that eating shortly before bedtime frequently leads to extra weight and also other bloating when compared with people that had an early on dinner. But none with this has been shown completely and so the question still remains debatable.