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Empty calories make reference to how much energy contained in certain high-energy foods, that have low nutritional value. In such foodstuffs, the vitality mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will offer the same amount of energy as ordinary calories but is poor in the nutritional benefit like not enough vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories lead to weight gain and therefore has to be avoided by dozens of who wish to lose fat. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty unhealthy food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories made the same?
The response is no; all calories aren't made the same. It is a common myth in the fitness world that weight loss or weight gain is simply a matter of how many calories perhaps you have consumed and just how many have your burnt; i.e. a calorie is the same whether it is obtained from proteins, fat or carbohydrates. But this is simply not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, sausages and coffee while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories can be better than Group A? This is because the nutritional value of the calories ingested by Group B is much above Group, A that makes it different.
Does our bodies process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed so far that all calories are processed and metabolized in the same manner in your body. But scientific studies have shown otherwise; the body reacts very differently to calories depending on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience within their energy content but our bodies processes these in different ways. This is because our bodies must spend different numbers of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body than a 100 Cal pack.
Does our bodies digest calories a similar at different times of the day?
It was belief that time has not even attempt to do with the way in which the body digests calories and therefore you'll be able to get your meals at any time of the day without having to worry. But majority of folks has said there is certainly indeed an incorrect time to eat. Though you can find conflicting reports, there is certainly enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies in the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it is often noted that eating late at night frequently contributes to weight gain and also other flatulence when compared with people who had an early dinner. But none on this has been proven completely therefore, the question still remains debatable.