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Empty calories talk about the amount of energy seen in certain high-energy foods, that have low nutrients and vitamins. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will contain the equivalent energy as standard calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories result in putting on weight so because of this has to be avoided by those which slim down. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories are certainly not good quality. It is a common myth inside fitness world that weight reduction or putting on weight is simply couple of how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is identical whether it's from proteins, fat or carbohydrates. But this is simply not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hot dogs and occasional while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are better than Group A? This is because the nutrients and vitamins in the calories ingested by Group B is significantly higher than Group, A which makes it different.
Does your body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed so far that all calories are processed and metabolized inside same manner within our body. But scientific research indicates otherwise; the body reacts very differently to calories according to its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but your body processes all these in another way. This is because your body needs to spend different levels of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories in your body than the usual 100 Cal pack.
Does your body digest calories exactly the same at different times in the day?
It was considered that the not even attempt to do with the way the body digests calories so because of this you are able to eat out at whenever in the day without needing to worry. But majority of folks has said there is indeed an improper time for you to eat. Though you'll find conflicting reports, there is enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process in the body remains exactly the same, many experts have noted that eating shortly before bedtime frequently leads to putting on weight as well as other stomach ache in comparison with people who had a young dinner. But none on this has been proven completely so the question still remains debatable.