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Empty calories make reference to the quantity of energy present in certain high-energy foods, which have low nutrients and vitamins. In such foodstuffs, the power mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will contain the same amount of energy as everyday calories but is poor in its nutritional benefit like insufficient vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause weight gain and therefore should be avoided by all of the which slim down. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The response is no; all calories are not made the same. It is a common myth in the fitness world that fat loss or weight gain is simply couple of how many calories maybe you have consumed and exactly how many have your burnt; i.e. a calorie is similar be it purchased from proteins, fat or carbohydrates. But this is not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hot dogs and low while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the nutrients and vitamins of the calories ingested by Group B is really a lot greater than Group, A so that it is different.
Does our bodies process all calories the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until recently that all calories are processed and metabolized in the same manner inside our body. But scientific research indicates otherwise; the body reacts very differently to calories according to its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar within their energy content but our bodies processes all these in another way. This is because our bodies has to spend different numbers of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories in your body than a 100 Cal pack.
Does our bodies digest calories the same at different times of the day?
It was considered that time has not even attempt to do with the way the body digests calories and therefore it is possible to eat out at at any time of the day and never have to worry. But majority of folks has said there's indeed an improper time for it to eat. Though you can find conflicting reports, there's enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies in the way it processes and metabolizes calories. Though the digestive process of the body remains the same, it is often noted that eating shortly before bedtime frequently contributes to weight gain along with other stomach ache when compared to people that had an early on dinner. But none on this has been proven completely and the question still remains debatable.