Empty calories make reference to how much energy contained in certain high-energy foods, which have low vitamins and minerals. In such foodstuffs, the vitality mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will retain the equivalent energy as ordinary calories but is poor rolling around in its nutritional benefit like insufficient vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories result in putting on weight thus must be avoided by all of the who would like to lose fat. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty junk food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories usually are not good quality. It is a common myth in the fitness world that weight-loss or putting on weight is simply few how many calories maybe you have consumed and how many have your burnt; i.e. a calorie is the same be it from proteins, fat or carbohydrates. But this isn't the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hotdogs and low while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the vitamins and minerals of the calories ingested by Group B is much above Group, A so that it is different.
Does the body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed as yet that all calories are processed and metabolized in the same manner in your body. But scientific research shows otherwise; our own bodies reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble within their energy content but the body processes each one of these diversely. This is because the body must spend different numbers of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories to your body than the usual 100 Cal pack.
Does the body digest calories the identical at different times of the day?
It was considered that time has not even attempt to do with the way in which our own bodies digests calories thus you are able to get your meals at whenever of the day without having to worry. But a recent study has revealed that there is certainly indeed an incorrect time for you to eat. Though you can find conflicting reports, there is certainly enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body in the way it processes and metabolizes calories. Though the digestive process of the body remains the identical, many experts have noted that eating shortly before bedtime frequently leads to putting on weight along with other digestive problems in comparison with those who had an early on dinner. But none on this has been proven completely and the question still remains debatable.