Empty calories refer to how much energy seen in certain high-energy foods, which have low nutrients. In such foodstuffs, the vitality mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will support the equivalent energy as everyday calories but is poor in its nutritional benefit like insufficient vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories result in weight gain and hence have to be avoided by all of the which shed weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The fact is no; all calories are not made the same. It is a common myth in the fitness world that weight-loss or weight gain is only a a few how many calories have you consumed and just how many have your burnt; i.e. a calorie is the same whether it be from proteins, fat or carbohydrates. But this is simply not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hot dogs and occasional while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutrients of the calories ingested by Group B is much above Group, A so that it is different.
Does your body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until now that every calories are processed and metabolized in the same manner inside our body. But scientific studies have shown otherwise; the body reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but your body processes all these in different ways. This is because your body needs to spend different amounts of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body when compared to a 100 Cal pack.
Does your body digest calories the identical at different times of the day?
It was thought that the years have nothing to do with just how the body digests calories and hence it is possible to eat out at any time of the day and never having to worry. But majority of folks has says there is indeed an incorrect time to eat. Though there are conflicting reports, there is enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body in the way it processes and metabolizes calories. Though the digestive process of the body remains the identical, many experts have noted that eating shortly before bedtime frequently contributes to weight gain as well as other digestive problems when compared with people who had an early on dinner. But none with this has been shown completely so the question still remains debatable.