Empty calories reference the volume of energy seen in certain high-energy foods, who have low nutrients and vitamins. In such foodstuffs, the power mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will support the equivalent amount of energy as standard calories but is poor rolling around in its nutritional benefit like not enough vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories lead to putting on weight so because of this have to be avoided by all of the who want to shed weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty processed foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories created equal?
The response is no; all calories are certainly not created equal. It is a common myth in the fitness world that weight-loss or putting on weight is simply couple of how many calories perhaps you have consumed and just how many have your burnt; i.e. a calorie is identical be it obtained from proteins, fat or carbohydrates. But this isn't true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hotdogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutrients and vitamins of the calories ingested by Group B is much above Group, A so that it is different.
Does the body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed as yet that calories are processed and metabolized in the same manner inside our body. But scientific studies have shown otherwise; the body reacts very differently to calories based on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience within their energy content but the body processes each of these in another way. This is because the body must spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for a body than a 100 Cal pack.
Does the body digest calories a similar at different times of the day?
It was belief that the nothing to do with the best way the body digests calories so because of this you'll be able to eat at whenever of the day and never having to worry. But research conducted recently has said there is certainly indeed an improper time and energy to eat. Though you'll find conflicting reports, there is certainly enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body in the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it is often noted that eating late at night frequently leads to putting on weight and other digestive problems when compared to people that had a young dinner. But none of the has been confirmed completely so the question still remains debatable.