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Empty calories reference how much energy present in certain high-energy foods, which may have low vitamins and minerals. In such foodstuffs, the power mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will contain the equivalent amount of energy as everyday calories but is poor rolling around in its nutritional benefit like deficiency of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories result in fat gain and therefore should be avoided by all of the who wish to lose fat. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty processed foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The response is no; all calories aren't built the same. It is a common myth inside the fitness world that weight-loss or fat gain is simply couple of how many calories maybe you have consumed and just how many have your burnt; i.e. a calorie is the identical be it from proteins, fat or carbohydrates. But this isn't true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hot dogs and coffee while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the vitamins and minerals from the calories ingested by Group B is really a lot above Group, A so that it is different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until recently that all calories are processed and metabolized inside the same manner in our body. But scientific research shows otherwise; our body reacts very differently to calories according to its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience in their energy content but one's body processes these in another way. This is because one's body has got to spend different quantities of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for a body compared to a 100 Cal pack.
Does one's body digest calories a similar at different times from the day?
It was believed that time has absolutely nothing to do with the way our body digests calories and therefore you can get your meals at any time from the day without having to worry. But a recent study has said there exists indeed an improper time for it to eat. Though you can find conflicting reports, there exists enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside the way it processes and metabolizes calories. Though the digestive process from the body remains a similar, it is often noted that eating late at night frequently contributes to fat gain along with other flatulence when compared to those who had an early on dinner. But none with this has been proven completely and the question still remains debatable.