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Empty calories reference the amount of energy seen in certain high-energy foods, which have low vitamins and minerals. In such foodstuffs, the power mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will retain the same amount of energy as ordinary calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories lead to fat gain and hence must be avoided by all those who wish to lose weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories good quality?
The response is no; all calories aren't good quality. It is a common myth inside fitness world that weight reduction or fat gain is just a few how many calories have you ever consumed and how many have your burnt; i.e. a calorie is identical whether it be obtained from proteins, fat or carbohydrates. But this is not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hotdogs and coffee while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the vitamins and minerals in the calories ingested by Group B is much above Group, A so that it is different.
Does our bodies process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed so far that every calories are processed and metabolized inside same manner inside our body. But scientific studies have shown otherwise; your body reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar within their energy content but our bodies processes each of these in different ways. This is because our bodies must spend different levels of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories to your body than the usual 100 Cal pack.
Does our bodies digest calories exactly the same at different times in the day?
It was thought that the years have nothing to do with the best way your body digests calories and hence you'll be able to eat at at any time in the day without having to worry. But a recent study has said that there is indeed an incorrect time for it to eat. Though you will find conflicting reports, there is enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside way it processes and metabolizes calories. Though the digestive process in the body remains exactly the same, it has been noted that eating late into the evening frequently brings about fat gain along with other digestive problems in comparison with those who had an early on dinner. But none on this has been proven completely and so the question still remains debatable.