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Empty calories talk about the quantity of energy seen in certain high-energy foods, that have low nutrients. In such foodstuffs, the force mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will offer the equivalent energy as everyday calories but is poor rolling around in its nutritional benefit like not enough vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories lead to extra weight thus have to be avoided by those who want to slim down. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The response is no; all calories aren't created equal. It is a common myth in the fitness world that fat loss or extra weight is just a few how many calories maybe you have consumed and how many have your burnt; i.e. a calorie is the identical whether it is obtained from proteins, fat or carbohydrates. But this is not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, sausages and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutrients of the calories ingested by Group B is a lot higher than Group, A so that it is different.
Does your body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed so far that every calories are processed and metabolized in the same manner in your body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories based on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but your body processes each one of these in a different way. This is because your body has to spend different amounts of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories in your body than the usual 100 Cal pack.
Does your body digest calories exactly the same at different times of the day?
It was believed that the not even attempt to do with the way in which our own bodies digests calories thus you'll be able to eat out at any time of the day without needing to worry. But a recent study has said that there is certainly indeed a wrong time for it to eat. Though you'll find conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body in the way it processes and metabolizes calories. Though the digestive process of the body remains exactly the same, it's been noted that eating shortly before bedtime frequently leads to extra weight as well as other digestive problems when compared with people who had an earlier dinner. But none of this has been confirmed completely and the question still remains debatable.