Empty calories refer to how much energy present in certain high-energy foods, which have low nutrients and vitamins. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will retain the same amount of energy as standard calories but is poor rolling around in its nutritional benefit like insufficient vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories result in putting on weight and hence have to be avoided by all of the who wish to lose fat. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories are certainly not made the same. It is a common myth inside fitness world that weight reduction or putting on weight is simply a couple of how many calories have you ever consumed and just how many have your burnt; i.e. a calorie is the same whether it is obtained from proteins, fat or carbohydrates. But this is simply not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, sausages and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the nutrients and vitamins in the calories ingested by Group B is a lot higher than Group, A rendering it different.
Does your body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until recently that every calories are processed and metabolized inside same manner in our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories depending on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble inside their energy content but your body processes all these diversely. This is because your body needs to spend different amounts of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body than the usual 100 Cal pack.
Does your body digest calories a similar at different times in the day?
It was believed that the absolutely nothing to do with the way our own bodies digests calories and hence it is possible to get your meals at at any time in the day without needing to worry. But legally to have has said there's indeed an inaccurate time for you to eat. Though you'll find conflicting reports, there's enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process in the body remains a similar, it has been noted that eating shortly before bedtime frequently leads to putting on weight and also other flatulence in comparison to people who had an earlier dinner. But none with this has been shown completely therefore, the question still remains debatable.