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Empty calories talk about the amount of energy present in certain high-energy foods, which may have low nutrients. In such foodstuffs, the power mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will support the equivalent energy as ordinary calories but is poor in their nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories result in putting on weight and hence should be avoided by all of the who want to lose fat. Some examples of foodstuffs with empty calorie content are soda pops, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty unhealthy foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories aren't made the same. It is a common myth within the fitness world that fat loss or putting on weight is simply couple of how many calories have you consumed and exactly how many have your burnt; i.e. a calorie is the same whether it is obtained from proteins, fat or carbohydrates. But this isn't true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hot dogs and low while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are better than Group A? This is because the nutrients from the calories ingested by Group B is significantly greater than Group, A rendering it different.
Does the body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed so far that most calories are processed and metabolized within the same manner inside our body. But scientific research indicates otherwise; the body reacts very differently to calories determined by its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but the body processes each one of these in a different way. This is because the body has got to spend different amounts of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for a body than a 100 Cal pack.
Does the body digest calories the same at different times from the day?
It was thought that time has not even attempt to do with the way in which the body digests calories and hence you'll be able to get your meals at any time from the day without needing to worry. But a recent study has said there is certainly indeed a wrong time for it to eat. Though you can find conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process from the body remains the same, it has been noted that eating shortly before bedtime frequently leads to putting on weight and also other bloating when compared to those who had an earlier dinner. But none on this has been shown completely therefore, the question still remains debatable.