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Empty calories talk about the amount of energy seen in certain high-energy foods, which have low nutritional value. In such foodstuffs, the energy mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will offer the equivalent energy as ordinary calories but is poor in the nutritional benefit like insufficient vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories result in extra weight thus have to be avoided by all of the which shed weight. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories good quality?
The fact is no; all calories are not good quality. It is a common myth inside the fitness world that weight-loss or extra weight is only a couple of how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is the identical whether it's obtained from proteins, fat or carbohydrates. But this is not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, sausages and low while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are better than Group A? This is because the nutritional value in the calories ingested by Group B is significantly above Group, A which makes it different.
Does the body process all calories the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed so far that calories are processed and metabolized inside the same manner in your body. But scientific studies have shown otherwise; the body reacts very differently to calories according to its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble inside their energy content but the body processes these in another way. This is because the body must spend different numbers of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body than a 100 Cal pack.
Does the body digest calories the same at different times in the day?
It was considered that time has absolutely nothing to do with the way the body digests calories thus you can eat out at any time in the day and never having to worry. But research conducted recently has says there is certainly indeed an improper time and energy to eat. Though you'll find conflicting reports, there is certainly enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside the way it processes and metabolizes calories. Though the digestive process in the body remains the same, it is often noted that eating late at night frequently brings about extra weight as well as other flatulence when compared to people who had an early on dinner. But none on this has been proven completely and so the question still remains debatable.