Empty calories talk about the amount of energy contained in certain high-energy foods, who have low nutrients and vitamins. In such foodstuffs, the energy mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will offer the equivalent amount of energy as standard calories but is poor rolling around in its nutritional benefit like not enough vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories lead to putting on weight so because of this has to be avoided by all of the which slim down. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The answer is no; all calories are not built the same. It is a common myth inside fitness world that fat loss or putting on weight is just a a few how many calories maybe you have consumed and exactly how many have your burnt; i.e. a calorie is similar whether it's from proteins, fat or carbohydrates. But it's not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hot dogs and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the nutrients and vitamins of the calories ingested by Group B is significantly more than Group, A so that it is different.
Does your body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed so far that calories are processed and metabolized inside same manner in your body. But scientific studies have shown otherwise; your body reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience inside their energy content but your body processes each one of these in another way. This is because your body needs to spend different quantities of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories to your body when compared to a 100 Cal pack.
Does your body digest calories a similar at different times of the day?
It was believed that the years have absolutely nothing to do with the way in which your body digests calories so because of this you can get your meals at at any time of the day without having to worry. But research conducted recently has says there's indeed an incorrect time for it to eat. Though you'll find conflicting reports, there's enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it has been noted that eating late at night frequently contributes to putting on weight as well as other flatulence when compared to people that had an earlier dinner. But none on this has been proven completely and so the question still remains debatable.