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Empty calories talk about the quantity of energy contained in certain high-energy foods, who have low nutrients and vitamins. In such foodstuffs, the energy mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will support the same amount of energy as ordinary calories but is poor in the nutritional benefit like not enough vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories bring about fat gain so because of this should be avoided by all of the who want to lose fat. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty junk food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories built the same?
The fact is no; all calories are certainly not built the same. It is a common myth within the fitness world that fat loss or fat gain is simply a few how many calories maybe you have consumed and the way many have your burnt; i.e. a calorie is similar whether it is from proteins, fat or carbohydrates. But this is not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories can be better than Group A? This is because the nutrients and vitamins with the calories ingested by Group B is a lot above Group, A rendering it different.
Does the body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until recently that all calories are processed and metabolized within the same manner within our body. But scientific research indicates otherwise; the body reacts very differently to calories depending on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar within their energy content but the body processes each of these diversely. This is because the body must spend different amounts of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body compared to a 100 Cal pack.
Does the body digest calories exactly the same at different times with the day?
It was believed that the years have not even attempt to do with just how the body digests calories so because of this it is possible to eat at any time with the day and never having to worry. But a recent study has said that there is certainly indeed an inaccurate time for it to eat. Though there are conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process with the body remains exactly the same, it's been noted that eating shortly before bedtime frequently results in fat gain and other stomach ache in comparison to individuals who had an early on dinner. But none on this has been shown completely and the question still remains debatable.