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Empty calories make reference to the quantity of energy within certain high-energy foods, that have low nutrients. In such foodstuffs, the power mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will contain the same amount of energy as standard calories but is poor in its nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories lead to extra weight so because of this has to be avoided by those who want to shed weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty unhealthy foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The answer is no; all calories usually are not built the same. It is a common myth inside fitness world that fat loss or extra weight is simply matter of how many calories perhaps you have consumed and how many have your burnt; i.e. a calorie is the same whether it be extracted from proteins, fat or carbohydrates. But this is simply not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hot dogs and coffee while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are superior to Group A? This is because the nutrients from the calories ingested by Group B is a lot more than Group, A which makes it different.
Does your body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed as yet that calories are processed and metabolized inside same manner in your body. But scientific research shows otherwise; the body reacts very differently to calories determined by its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar within their energy content but your body processes each one of these in a different way. This is because your body has to spend different numbers of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for a body when compared to a 100 Cal pack.
Does your body digest calories the identical at different times from the day?
It was believed that the years have nothing to do with the best way the body digests calories so because of this you are able to get your meals at any moment from the day without needing to worry. But majority of folks has says there exists indeed a wrong time for it to eat. Though there are conflicting reports, there exists enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process from the body remains the identical, it has been noted that eating late into the evening frequently brings about extra weight as well as other digestive problems in comparison with individuals who had a young dinner. But none of the has been shown completely so the question still remains debatable.