Empty calories refer to how much energy within certain high-energy foods, which may have low vitamins and minerals. In such foodstuffs, the power mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will retain the equivalent amount of energy as standard calories but is poor in its nutritional benefit like lack of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories cause putting on weight and therefore have to be avoided by those who would like to shed weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty junk food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories are not good quality. It is a common myth inside the fitness world that fat loss or putting on weight is only a few how many calories maybe you have consumed and just how many have your burnt; i.e. a calorie is the identical be it extracted from proteins, fat or carbohydrates. But it's not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, sausages and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the vitamins and minerals from the calories ingested by Group B is a lot more than Group, A so that it is different.
Does our bodies process all calories the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until now that all calories are processed and metabolized inside the same manner in your body. But scientific research indicates otherwise; our own bodies reacts very differently to calories based on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble in their energy content but our bodies processes each of these in different ways. This is because our bodies has got to spend different quantities of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for your body when compared to a 100 Cal pack.
Does our bodies digest calories the same at different times from the day?
It was considered that the nothing to do with the way our own bodies digests calories and therefore you'll be able to eat at whenever from the day and never have to worry. But majority of folks has revealed that there is certainly indeed an inaccurate time and energy to eat. Though there are conflicting reports, there is certainly enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside the way it processes and metabolizes calories. Though the digestive process from the body remains the same, it has been noted that eating shortly before bedtime frequently contributes to putting on weight and other digestive problems in comparison to people who had an early dinner. But none on this has been shown completely therefore, the question still remains debatable.