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Empty calories reference the amount of energy seen in certain high-energy foods, which have low nutrients. In such foodstuffs, the vitality mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will offer the equivalent energy as ordinary calories but is poor in the nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories cause fat gain thus should be avoided by all those who would like to lose fat. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty unhealthy food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The response is no; all calories usually are not built the same. It is a common myth inside the fitness world that weight loss or fat gain is simply a few how many calories maybe you have consumed and exactly how many have your burnt; i.e. a calorie is similar whether it's extracted from proteins, fat or carbohydrates. But this is not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hot dogs and occasional while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are superior to Group A? This is because the nutrients from the calories ingested by Group B is really a lot above Group, A which makes it different.
Does our bodies process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until recently that most calories are processed and metabolized inside the same manner within our body. But scientific research shows otherwise; your body reacts very differently to calories depending on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble within their energy content but our bodies processes these in different ways. This is because our bodies needs to spend different amounts of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body than a 100 Cal pack.
Does our bodies digest calories exactly the same at different times from the day?
It was considered that time has not even attempt to do with just how your body digests calories thus it is possible to get your meals at any moment from the day and never having to worry. But a recent study has said that there exists indeed a wrong time for you to eat. Though there are conflicting reports, there exists enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside the way it processes and metabolizes calories. Though the digestive process from the body remains exactly the same, many experts have noted that eating late at night frequently contributes to fat gain and other bloating when compared with people who had a young dinner. But none of the has been proven completely so the question still remains debatable.