Empty calories reference the quantity of energy present in certain high-energy foods, who have low nutrients. In such foodstuffs, the force mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will support the equivalent energy as ordinary calories but is poor in its nutritional benefit like not enough vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories lead to extra weight and therefore should be avoided by dozens of which lose fat. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories good quality?
The fact is no; all calories usually are not good quality. It is a common myth within the fitness world that fat loss or extra weight is only a few how many calories maybe you have consumed and the way many have your burnt; i.e. a calorie is the same be it obtained from proteins, fat or carbohydrates. But it's not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hot dogs and coffee while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the nutrients of the calories ingested by Group B is significantly more than Group, A so that it is different.
Does one's body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until now that all calories are processed and metabolized within the same manner inside our body. But scientific research indicates otherwise; the body reacts very differently to calories according to its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but one's body processes each one of these in a different way. This is because one's body needs to spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories to your body than the usual 100 Cal pack.
Does one's body digest calories exactly the same at different times of the day?
It was considered that the not even attempt to do with the best way the body digests calories and therefore you'll be able to get your meals at at any time of the day without having to worry. But a recent study has revealed that there is certainly indeed an inaccurate time and energy to eat. Though you will find conflicting reports, there is certainly enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body within the way it processes and metabolizes calories. Though the digestive process of the body remains exactly the same, it is often noted that eating late at night frequently contributes to extra weight and other bloating when compared to individuals who had a young dinner. But none of this has been confirmed completely and so the question still remains debatable.