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Empty calories talk about how much energy within certain high-energy foods, which have low nutritional value. In such foodstuffs, the force mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will contain the equivalent energy as everyday calories but is poor in its nutritional benefit like insufficient vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories bring about extra weight and therefore have to be avoided by dozens of who want to lose weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The fact is no; all calories are not built the same. It is a common myth inside the fitness world that weight-loss or extra weight is simply a matter of how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is the identical whether it is from proteins, fat or carbohydrates. But it's not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hot dogs and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the nutritional value from the calories ingested by Group B is really a lot greater than Group, A so that it is different.
Does your body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed so far that most calories are processed and metabolized inside the same manner inside our body. But scientific research indicates otherwise; our body reacts very differently to calories determined by its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience within their energy content but your body processes each of these in different ways. This is because your body must spend different levels of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for a body compared to a 100 Cal pack.
Does your body digest calories the same at different times from the day?
It was belief that time has nothing to do with the best way our body digests calories and therefore you are able to eat out at whenever from the day and never have to worry. But research conducted recently has says there exists indeed an incorrect time for you to eat. Though you will find conflicting reports, there exists enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside the way it processes and metabolizes calories. Though the digestive process from the body remains the same, it is often noted that eating late at night frequently results in extra weight as well as other stomach ache when compared with people that had an earlier dinner. But none on this has been proven completely and the question still remains debatable.