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Empty calories talk about the amount of energy contained in certain high-energy foods, which may have low nutrients. In such foodstuffs, the force mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will support the equivalent amount of energy as ordinary calories but is poor in their nutritional benefit like insufficient vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories result in fat gain thus should be avoided by those which shed weight. Some examples of foodstuffs with empty calorie content are sodas, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.

Are all calories good quality?

The response is no; all calories usually are not good quality. It is a common myth inside the fitness world that fat loss or fat gain is just a a few how many calories have you ever consumed and how many have your burnt; i.e. a calorie is the same whether it be extracted from proteins, fat or carbohydrates. But it's not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, sausages and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are better than Group A? This is because the nutrients with the calories ingested by Group B is much more than Group, A so that it is different.

Does the body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from the banana?

It was widely believed until recently that calories are processed and metabolized inside the same manner within our body. But scientific research shows otherwise; our own bodies reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience within their energy content but the body processes each of these in a different way. This is because the body must spend different numbers of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories in your body than the usual 100 Cal pack.

Does the body digest calories a similar at different times with the day?

It was believed that time has absolutely nothing to do with the best way our own bodies digests calories thus you are able to eat out at whenever with the day without needing to worry. But majority of folks has revealed that there is indeed an incorrect time for you to eat. Though there are conflicting reports, there is enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside the way it processes and metabolizes calories. Though the digestive process with the body remains a similar, it has been noted that eating late at night frequently contributes to fat gain and other stomach ache in comparison to people who had an earlier dinner. But none with this has been proven completely and so the question still remains debatable.