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Empty calories make reference to the volume of energy contained in certain high-energy foods, which may have low vitamins and minerals. In such foodstuffs, the power mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will offer the equivalent energy as standard calories but is poor rolling around in its nutritional benefit like lack of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories result in putting on weight and hence have to be avoided by those who wish to shed weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty processed foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories good quality?
The response is no; all calories are not good quality. It is a common myth within the fitness world that weight loss or putting on weight is simply matter of how many calories maybe you have consumed and the way many have your burnt; i.e. a calorie is identical whether it's purchased from proteins, fat or carbohydrates. But this is simply not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hot dogs and coffee while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the vitamins and minerals from the calories ingested by Group B is much greater than Group, A rendering it different.
Does your body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed until now that most calories are processed and metabolized within the same manner in our body. But scientific research shows otherwise; our body reacts very differently to calories according to its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar within their energy content but your body processes these in another way. This is because your body has to spend different quantities of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories in your body than the usual 100 Cal pack.
Does your body digest calories the same at different times from the day?
It was considered that the not even attempt to do with the best way our body digests calories and hence you are able to eat at at any time from the day without having to worry. But legally to have has revealed that there is indeed an improper time and energy to eat. Though you will find conflicting reports, there is enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body within the way it processes and metabolizes calories. Though the digestive process from the body remains the same, it has been noted that eating late at night frequently leads to putting on weight as well as other stomach ache in comparison with individuals who had a young dinner. But none of this has been confirmed completely and so the question still remains debatable.