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Empty calories refer to how much energy within certain high-energy foods, who have low vitamins and minerals. In such foodstuffs, the power mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will contain the same amount of energy as standard calories but is poor rolling around in its nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories bring about fat gain thus has to be avoided by those who would like to shed weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy food like hamburgers, pizza, sausages, fried chicken, and French fries.

Are all calories built the same?

The fact is no; all calories usually are not built the same. It is a common myth inside fitness world that weight reduction or fat gain is simply a matter of how many calories perhaps you have consumed and exactly how many have your burnt; i.e. a calorie is identical whether it be obtained from proteins, fat or carbohydrates. But it's not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, sausages and coffee while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories can be better than Group A? This is because the vitamins and minerals with the calories ingested by Group B is much above Group, A so that it is different.

Does your body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from your banana?

It was widely believed so far that every calories are processed and metabolized inside same manner in your body. But scientific research shows otherwise; your body reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but your body processes these in another way. This is because your body must spend different levels of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for a body than the usual 100 Cal pack.

Does your body digest calories the same at different times with the day?

It was considered that the years have nothing to do with just how your body digests calories thus it is possible to get your meals at at any time with the day and never have to worry. But a recent study has said that there's indeed a wrong time for it to eat. Though you can find conflicting reports, there's enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process with the body remains the same, it has been noted that eating late at night frequently contributes to fat gain as well as other bloating in comparison with people who had an earlier dinner. But none on this has been proven completely and so the question still remains debatable.