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Empty calories reference the amount of energy contained in certain high-energy foods, who have low nutritional value. In such foodstuffs, the energy mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will support the same amount of energy as ordinary calories but is poor in their nutritional benefit like insufficient vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories cause putting on weight and therefore have to be avoided by dozens of which lose fat. Some examples of foodstuffs with empty calorie content are sodas, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty junk food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories are not good quality. It is a common myth inside fitness world that weight-loss or putting on weight is simply matter of how many calories have you ever consumed and just how many have your burnt; i.e. a calorie is the identical whether it's obtained from proteins, fat or carbohydrates. But this is simply not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, sausages and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutritional value in the calories ingested by Group B is really a lot above Group, A that makes it different.
Does the body process all calories the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed as yet that calories are processed and metabolized inside same manner in your body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories depending on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble in their energy content but the body processes each of these diversely. This is because the body has got to spend different quantities of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body than a 100 Cal pack.
Does the body digest calories the same at different times in the day?
It was considered that the not even attempt to do with the way in which our own bodies digests calories and therefore you can eat out at whenever in the day and never have to worry. But research conducted recently has says there exists indeed an incorrect time to eat. Though you'll find conflicting reports, there exists enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside way it processes and metabolizes calories. Though the digestive process in the body remains the same, it's been noted that eating late at night frequently leads to putting on weight along with other flatulence when compared with people that had an early on dinner. But none on this has been confirmed completely and so the question still remains debatable.