Empty calories refer to the amount of energy within certain high-energy foods, which have low nutrients. In such foodstuffs, the force mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will support the equivalent energy as ordinary calories but is poor in its nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories lead to fat gain thus have to be avoided by all of the which lose fat. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories good quality?
The fact is no; all calories aren't good quality. It is a common myth inside the fitness world that fat loss or fat gain is simply matter of how many calories have you ever consumed and how many have your burnt; i.e. a calorie is similar whether it's from proteins, fat or carbohydrates. But this isn't true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, sausages and coffee while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the nutrients from the calories ingested by Group B is really a lot higher than Group, A which makes it different.
Does the body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed as yet that calories are processed and metabolized inside the same manner in your body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories depending on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble of their energy content but the body processes all these in different ways. This is because the body must spend different numbers of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories to your body than the usual 100 Cal pack.
Does the body digest calories exactly the same at different times from the day?
It was believed that the years have not even attempt to do with the way our own bodies digests calories thus you'll be able to get your meals at any moment from the day and never have to worry. But majority of folks has revealed that there's indeed an improper time and energy to eat. Though you will find conflicting reports, there's enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside the way it processes and metabolizes calories. Though the digestive process from the body remains exactly the same, it's been noted that eating late at night frequently leads to fat gain and also other bloating when compared with people that had an early on dinner. But none on this has been shown completely therefore, the question still remains debatable.