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Empty calories make reference to the volume of energy present in certain high-energy foods, which may have low nutrients and vitamins. In such foodstuffs, the energy mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will retain the same amount of energy as ordinary calories but is poor in the nutritional benefit like not enough vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories cause extra weight so because of this has to be avoided by all those who wish to lose fat. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories good quality?
The response is no; all calories aren't good quality. It is a common myth inside fitness world that weight loss or extra weight is just a a few how many calories maybe you have consumed and just how many have your burnt; i.e. a calorie is the identical whether it's purchased from proteins, fat or carbohydrates. But this is not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hot dogs and coffee while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the nutrients and vitamins with the calories ingested by Group B is a lot greater than Group, A which makes it different.
Does your body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed until now that all calories are processed and metabolized inside same manner in your body. But scientific research shows otherwise; our own bodies reacts very differently to calories based on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar within their energy content but your body processes these in different ways. This is because your body has got to spend different numbers of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories in your body than a 100 Cal pack.
Does your body digest calories the identical at different times with the day?
It was believed that the absolutely nothing to do with the way in which our own bodies digests calories so because of this it is possible to eat at at any time with the day without having to worry. But research conducted recently has said there's indeed an inaccurate time to eat. Though you can find conflicting reports, there's enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process with the body remains the identical, many experts have noted that eating late into the evening frequently results in extra weight along with other stomach ache when compared to people that had an early on dinner. But none of this has been shown completely therefore, the question still remains debatable.