Empty calories make reference to the quantity of energy seen in certain high-energy foods, which may have low nutritional value. In such foodstuffs, the force mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will offer the same amount of energy as standard calories but is poor in the nutritional benefit like deficiency of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause fat gain and hence should be avoided by dozens of who wish to lose fat. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The response is no; all calories are not created equal. It is a common myth inside fitness world that fat loss or fat gain is simply a matter of how many calories maybe you have consumed and the way many have your burnt; i.e. a calorie is similar be it obtained from proteins, fat or carbohydrates. But this is not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, sausages and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are superior to Group A? This is because the nutritional value from the calories ingested by Group B is really a lot more than Group, A so that it is different.
Does our bodies process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed so far that calories are processed and metabolized inside same manner in our body. But scientific research shows otherwise; our own bodies reacts very differently to calories depending on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but our bodies processes each one of these diversely. This is because our bodies must spend different quantities of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories to your body than the usual 100 Cal pack.
Does our bodies digest calories exactly the same at different times from the day?
It was belief that the years have not even attempt to do with the way in which our own bodies digests calories and hence you can eat out at any time from the day without needing to worry. But legally to have has says there's indeed a wrong time for it to eat. Though you can find conflicting reports, there's enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside way it processes and metabolizes calories. Though the digestive process from the body remains exactly the same, it has been noted that eating late at night frequently leads to fat gain and also other flatulence in comparison with individuals who had an earlier dinner. But none with this has been proven completely so the question still remains debatable.