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Empty calories reference the amount of energy seen in certain high-energy foods, that have low nutrients. In such foodstuffs, the power mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will retain the equivalent amount of energy as everyday calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories lead to fat gain so because of this have to be avoided by all those which shed weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.

Are all calories built the same?

The response is no; all calories are certainly not built the same. It is a common myth within the fitness world that fat loss or fat gain is simply a few how many calories perhaps you have consumed and how many have your burnt; i.e. a calorie is identical whether it's obtained from proteins, fat or carbohydrates. But this isn't the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hotdogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories can be better than Group A? This is because the nutrients from the calories ingested by Group B is a lot above Group, A rendering it different.

Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from the banana?

It was widely believed until now that calories are processed and metabolized within the same manner in your body. But scientific research shows otherwise; our body reacts very differently to calories depending on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience in their energy content but one's body processes all these in another way. This is because one's body has to spend different amounts of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories to your body than a 100 Cal pack.

Does one's body digest calories a similar at different times from the day?

It was considered that the years have not even attempt to do with the way in which our body digests calories so because of this you'll be able to eat out at at any time from the day without needing to worry. But research conducted recently has says there is certainly indeed a wrong time to eat. Though you will find conflicting reports, there is certainly enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body within the way it processes and metabolizes calories. Though the digestive process from the body remains a similar, it is often noted that eating shortly before bedtime frequently brings about fat gain and other digestive problems in comparison with people who had an early dinner. But none of this has been shown completely so the question still remains debatable.