Empty calories reference the volume of energy within certain high-energy foods, which have low nutrients. In such foodstuffs, the power mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will support the equivalent amount of energy as standard calories but is poor rolling around in its nutritional benefit like not enough vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories lead to putting on weight and therefore should be avoided by those which shed weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories built the same?
The fact is no; all calories aren't built the same. It is a common myth inside the fitness world that weight-loss or putting on weight is just a a few how many calories have you consumed and the way many have your burnt; i.e. a calorie is identical be it from proteins, fat or carbohydrates. But this is simply not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hotdogs and coffee while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the nutrients of the calories ingested by Group B is much higher than Group, A that makes it different.
Does our bodies process all calories the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed as yet that most calories are processed and metabolized inside the same manner within our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience in their energy content but our bodies processes each of these diversely. This is because our bodies needs to spend different quantities of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for your body when compared to a 100 Cal pack.
Does our bodies digest calories the same at different times of the day?
It was believed that the absolutely nothing to do with the way our own bodies digests calories and therefore you can eat out at any time of the day and never having to worry. But majority of folks has revealed that there exists indeed an incorrect time and energy to eat. Though you will find conflicting reports, there exists enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside the way it processes and metabolizes calories. Though the digestive process of the body remains the same, many experts have noted that eating shortly before bedtime frequently results in putting on weight and also other stomach ache in comparison to individuals who had a young dinner. But none of the has been confirmed completely and the question still remains debatable.