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Empty calories make reference to the quantity of energy present in certain high-energy foods, which may have low vitamins and minerals. In such foodstuffs, the energy mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will offer the same amount of energy as everyday calories but is poor rolling around in its nutritional benefit like not enough vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories lead to weight gain and hence have to be avoided by all of the which lose weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty unhealthy foods like hamburgers, pizza, sausages, fried chicken, and French fries.

Are all calories good quality?

The answer is no; all calories usually are not good quality. It is a common myth in the fitness world that weight reduction or weight gain is simply a couple of how many calories perhaps you have consumed and just how many have your burnt; i.e. a calorie is identical whether it's purchased from proteins, fat or carbohydrates. But it's not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and low while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the vitamins and minerals in the calories ingested by Group B is a lot greater than Group, A so that it is different.

Does one's body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from the banana?

It was widely believed until now that every calories are processed and metabolized in the same manner inside our body. But scientific research indicates otherwise; your body reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble in their energy content but one's body processes these in different ways. This is because one's body has to spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for a body compared to a 100 Cal pack.

Does one's body digest calories the identical at different times in the day?

It was belief that the years have nothing to do with just how your body digests calories and hence you can eat out at any time in the day without having to worry. But legally to have has says there is indeed an improper time for it to eat. Though you can find conflicting reports, there is enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body in the way it processes and metabolizes calories. Though the digestive process in the body remains the identical, it has been noted that eating late into the evening frequently results in weight gain as well as other stomach ache when compared to those who had an earlier dinner. But none of the has been confirmed completely and so the question still remains debatable.